30 Days

Today

255 lbs

26% bf

44" waist

Goals

245

24 % bf

42"

10 Comments

Plan

Jog

P90x

Jumprope

Kickbox

Interval

increase weight. ****keep track

Detox

 - phone

- web

Visualize

Positive Self Talk

1 Cheat Day

Prize

Sexy Clothes

Intimacy

Energy

45's

My waist is shrinking.

I've identified that my diet has not been as tight as I've led myself to believe. Time to track tighter and up the cardio

Flappy Bird

Life is about making it through seemingly impossible odds and obstacles. When its all said and done you look back and see that you have come further than you imagined because you never gave up. Besides perserverance you learned from your failures and made the necessary adjustments.

Coast

I'm locked in and it's working

Thin

Now the compliments are coming in

Slim Thugga

It's working!

Carb Up !

List it..