Remember When

I had it so good and wasn't even content!

Push

Had a so so week. Treated myself but also cheated myself. There are, however, no more resets.

9:39 am

I'm about to go into this gym right here and turn it up so that I burn some fat!

10:08 am

Boom!

Dedication

These next 5 days are dedicated to everyone that depends on me. Whether its that I live a long life to be a provider, whether its for me to be at my emotional and physical best for companionship or whether its for me to come through and lead the people who wish to follow me.

I need results to back up all my verbal commitments.

Cheers!

Swag

Even the 1/2 inches off make a difference in how you feel, look, and move. When you are practicing taking care of yourself everything else is great - I feel "on" today!

Low Energy

I'm sure it's a combination of my previously poor sleep patterns, excess weight, workload, diet, yada yada yada.  

But I am dragging ASS!

All good though!  I always get it back when I am doing the right things.  Just hope it expidites cause it is very very difficult to work out in the evenings when you want to crash and burn.

Peace,

JB

Amazing

That's how I feel when I look the part! Everything seems more in focus and its hard to convince me that Im not successful.

Todays Goals

Lift
Get tasks done
In bed by 9

Countdown

How I can change my body shape in time

• High Intensity Interval Training
• Limit my sugars
• Weight Training
• Intermittent Fasting
• Jogging
• Quality Sleep
• Drink Lots of Water
• Ab Work