Friday, September 20, 2013

33 Days - Plan

Total Workout Days Left

Mondays - 5
Tuesdays - 5
Wednesdays -5
Thursdays - 4
Fridays - 4
Saturdays -
Sundays - 5

Weightlifting Sessions

19 

  • High Intensity
  • Full Body


Cardio

14

  •  High Intensity Interval
  • Jogging
  • Jump-rope


Healthy Eating Days

33

  • Low Sugar
  • Veggies
  • Fruits
  • Nuts
  • Lean Meats

Strategy
  • 5am Workouts - that way I don't miss them when I hold off until the evening
  • Finish meals by 7pm - get body into the fasted state
  • Grocery shop every Sunday - be ready for healthy food choices during the day




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