Mondays - 5
Tuesdays - 5
Wednesdays -5
Thursdays - 4
Fridays - 4
Saturdays - 5
Sundays - 5
Weightlifting Sessions
19
- High Intensity
- Full Body
Cardio
14
- High Intensity Interval
- Jogging
- Jump-rope
Healthy Eating Days
33
- Low Sugar
- Veggies
- Fruits
- Nuts
- Lean Meats
Strategy
- 5am Workouts - that way I don't miss them when I hold off until the evening
- Finish meals by 7pm - get body into the fasted state
- Grocery shop every Sunday - be ready for healthy food choices during the day
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