45 Days

Luckily for me I've been exercising very religiously. That is kept me from putting on weight just last few weeks because I had some trouble controlling my eating habits. But now it's time to put up or shut up I like to have 20 pounds of fat off of my body frame and this is how I'm going to do it:

- 4days/week cardio
- 3days/week weights
- sugar free diet
- visualization
- research