Point Break

Amazing things have happened over these last few months. that being said there are a few changes I need to make my diet. The same goes for my exercise routine I need to be more consistent.

this last week I reintroduced my carbs and fats so I've been a little bit of weight. but here I am getting ready to going to gym hit it hard and start dieting again. so I'll be back on my routine and my progress we're people are talking about my weight loss every week. One key change is that I'm not going to take every Friday and Saturday and eat poorly. because that has been retarding my progress.

This spring I will altered also start doing more jump roping and jogging.

I want to do this for love this time.

Humble Pie A La Mode

Holy cow

Target Practice

I need this part to start dissolving. Need to aim at it!

They Love Me

30 Days

Today

255 lbs

26% bf

44" waist

Goals

245

24 % bf

42"

10 Comments

Plan

Jog

P90x

Jumprope

Kickbox

Interval

increase weight. ****keep track

Detox

 - phone

- web

Visualize

Positive Self Talk

1 Cheat Day

Prize

Sexy Clothes

Intimacy

Energy

45's

My waist is shrinking.

I've identified that my diet has not been as tight as I've led myself to believe. Time to track tighter and up the cardio

Flappy Bird

Life is about making it through seemingly impossible odds and obstacles. When its all said and done you look back and see that you have come further than you imagined because you never gave up. Besides perserverance you learned from your failures and made the necessary adjustments.

Coast

I'm locked in and it's working

Thin

Now the compliments are coming in

Slim Thugga

It's working!

Carb Up !

List it..

Fat City

Yeah buddy!

Face is slimming!

3 Days of Eliptical (Milestone)

Next week I'm going to dial in the carbless phase better and watch the fats

Operation Pure Cane

Okay, I'm killing it right now with the weights and now back into cardio.  Have been cutting sugar for almost 2 weeks and notice a difference in blood flow for reals.  Now I need to continue strengthening that and losing inches off my waist.

Operation Pure Cane
15 Days

• Cardio - 6 Days
• < 40g of carbs (minus load)
• Extreme Nautilaus
• Positive Attitude
• Visualization
• Clean Mind
• Clean Body

Sugar Free and The Sleep Train

I feel amazing!!!

So much rest, so much less carbs

Hard

After only a week trimming my carbs out I've noticed better circulation especially this morning! 

this week is to be even better because I still had more carbs and I needed to have so that's going to be a focal point.

three weeks until the anniversary date and I wanted to be wonderful let's get it in focus.

by the way I can't even pretend not to notice how to find my muscles are getting and how much bigger person my shoulders.

Ripped

Oh God!

I am jacked. So much so that I can't even pretend that I'm not! Wifey feeling on my arms and people commenting at work.

I was called a "monster" which is good and bad. I don't want to just be a blob, I want to now cut around the muscle.

Going carb cycling for 30 days.

Do

It's time to cut back on the planningand really step upon execution. 

 want to lose weight lose body fat feel better perform better

Got ta do betta

Let's Run

Inside

I am very toned and muscular. My body is just like all these other guys. I just need to unwrap it.

Killer shoulder blast at the gym today - can see veins.