Point Break

Amazing things have happened over these last few months. that being said there are a few changes I need to make my diet. The same goes for my exercise routine I need to be more consistent.

this last week I reintroduced my carbs and fats so I've been a little bit of weight. but here I am getting ready to going to gym hit it hard and start dieting again. so I'll be back on my routine and my progress we're people are talking about my weight loss every week. One key change is that I'm not going to take every Friday and Saturday and eat poorly. because that has been retarding my progress.

This spring I will altered also start doing more jump roping and jogging.

I want to do this for love this time.

Humble Pie A La Mode

Holy cow

Target Practice

I need this part to start dissolving. Need to aim at it!

They Love Me

30 Days

Today

255 lbs

26% bf

44" waist

Goals

245

24 % bf

42"

10 Comments

Plan

Jog

P90x

Jumprope

Kickbox

Interval

increase weight. ****keep track

Detox

 - phone

- web

Visualize

Positive Self Talk

1 Cheat Day

Prize

Sexy Clothes

Intimacy

Energy

45's

My waist is shrinking.

I've identified that my diet has not been as tight as I've led myself to believe. Time to track tighter and up the cardio

Flappy Bird

Life is about making it through seemingly impossible odds and obstacles. When its all said and done you look back and see that you have come further than you imagined because you never gave up. Besides perserverance you learned from your failures and made the necessary adjustments.