Saturday, March 29, 2014

Point Break

Amazing things have happened over these last few months. that being said there are a few changes I need to make my diet. The same goes for my exercise routine I need to be more consistent.
this last week I reintroduced my carbs and fats so I've been a little bit of weight. but here I am getting ready to going to gym hit it hard and start dieting again. so I'll be back on my routine and my progress we're people are talking about my weight loss every week. One key change is that I'm not going to take every Friday and Saturday and eat poorly. because that has been retarding my progress.

This spring I will altered also start doing more jump roping and jogging.

I want to do this for love this time.

Thursday, March 13, 2014

Friday, March 7, 2014

30 Days


255 lbs
26% bf
44" waist


24 % bf



increase weight. ****keep track
 - phone
- web

Positive Self Talk
1 Cheat Day


Sexy Clothes

Tuesday, March 4, 2014


My waist is shrinking.

I've identified that my diet has not been as tight as I've led myself to believe. Time to track tighter and up the cardio

Wednesday, February 26, 2014

Flappy Bird

Life is about making it through seemingly impossible odds and obstacles. When its all said and done you look back and see that you have come further than you imagined because you never gave up. Besides perserverance you learned from your failures and made the necessary adjustments.

Thursday, February 20, 2014

Friday, February 14, 2014

Friday, January 31, 2014

Fat City

Yeah buddy!

Face is slimming!

3 Days of Eliptical (Milestone)

Next week I'm going to dial in the carbless phase better and watch the fats

Wednesday, January 29, 2014

Operation Pure Cane

Okay, I'm killing it right now with the weights and now back into cardio.  Have been cutting sugar for almost 2 weeks and notice a difference in blood flow for reals.  Now I need to continue strengthening that and losing inches off my waist.

Operation Pure Cane
15 Days
  • Cardio - 6 Days
  • < 40g of carbs (minus load)
  • Extreme Nautilaus
  • Positive Attitude
  • Visualization
  • Clean Mind
  • Clean Body

Tuesday, January 28, 2014

Monday, January 27, 2014


After only a week trimming my carbs out I've noticed better circulation especially this morning! 

this week is to be even better because I still had more carbs and I needed to have so that's going to be a focal point.

three weeks until the anniversary date and I wanted to be wonderful let's get it in focus.

by the way I can't even pretend not to notice how to find my muscles are getting and how much bigger person my shoulders.

Tuesday, January 21, 2014


Oh God!

I am jacked. So much so that I can't even pretend that I'm not! Wifey feeling on my arms and people commenting at work.

I was called a "monster" which is good and bad. I don't want to just be a blob, I want to now cut around the muscle.

Going carb cycling for 30 days.

Monday, January 13, 2014


It's time to cut back on the planningand really step upon execution. 
 want to lose weight lose body fat feel better perform better

Wednesday, January 1, 2014


I am very toned and muscular. My body is just like all these other guys. I just need to unwrap it.

Killer shoulder blast at the gym today - can see veins.