Saturday, March 29, 2014

Point Break

Amazing things have happened over these last few months. that being said there are a few changes I need to make my diet. The same goes for my exercise routine I need to be more consistent.
this last week I reintroduced my carbs and fats so I've been a little bit of weight. but here I am getting ready to going to gym hit it hard and start dieting again. so I'll be back on my routine and my progress we're people are talking about my weight loss every week. One key change is that I'm not going to take every Friday and Saturday and eat poorly. because that has been retarding my progress.

This spring I will altered also start doing more jump roping and jogging.

I want to do this for love this time.

Thursday, March 13, 2014

Friday, March 7, 2014

30 Days


Today




255 lbs
26% bf
44" waist


Goals


245
24 % bf
42"


10 Comments

Plan

Jog
P90x
Jumprope
Kickbox
Interval
increase weight. ****keep track
Detox
 - phone
- web

Visualize
Positive Self Talk
1 Cheat Day


Prize

Sexy Clothes
Intimacy
Energy









Tuesday, March 4, 2014

45's

My waist is shrinking.

I've identified that my diet has not been as tight as I've led myself to believe. Time to track tighter and up the cardio