30 Days

Today

255 lbs

26% bf

44" waist

Goals

245

24 % bf

42"

10 Comments

Plan

Jog

P90x

Jumprope

Kickbox

Interval

increase weight. ****keep track

Detox

 - phone

- web

Visualize

Positive Self Talk

1 Cheat Day

Prize

Sexy Clothes

Intimacy

Energy