33 Days - Plan

Total Workout Days Left

Mondays - 5
Tuesdays - 5
Wednesdays -5
Thursdays - 4
Fridays - 4
Saturdays - 5 
Sundays - 5

Weightlifting Sessions

19 

• High Intensity
• Full Body

Cardio

14

•  High Intensity Interval
• Jogging
• Jump-rope

Healthy Eating Days

33

• Low Sugar
• Veggies
• Fruits
• Nuts
• Lean Meats

Strategy

• 5am Workouts - that way I don't miss them when I hold off until the evening
• Finish meals by 7pm - get body into the fasted state
• Grocery shop every Sunday - be ready for healthy food choices during the day