Diet
Exercise
Motivations
I want to be feeling good on the beaches of Maui
Takeaways
Alcohol is hard to do in moderation and it almost always makes me cheat with food
Changes
Again, way better mood than recently because of the energy I'm getting from lifting
- Eggs, Sausage, Mushrooms
- Almonds
- Chicken, Shrimp, Penne Pasta
- Jack Daniels
- Crackers, Cheese Whiz
- Gummy Bears
Exercise
- Shoulders
- Situps
Motivations
I want to be feeling good on the beaches of Maui
Takeaways
Alcohol is hard to do in moderation and it almost always makes me cheat with food
Changes
Again, way better mood than recently because of the energy I'm getting from lifting
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