- Protein Shake
- String cheese/Turkey
- Almonds
- Steak, mushrooms, lettuce, tomatoes
- Almonds
Exercise
- Bicep excercises
- Situps
Motivations
I want to shock people in my office this upcoming year
Takeaways
Veggies really do fill you up and keep you from overeating
Changes
I'm in a great mood for being so focused, feel inspired
Let me know if you have the same struggles!
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