Sunday, November 17, 2013


I can't remember where I heard this a few weeks ago but someone said that they don't eliminate bad foods altogether because you need to have a healthy relationship with food.  That means don't abandon foods that make you happy but instead learn moderation and when to partake.  Otherwise you will come back with a vengeance if the cravings have been ignored.

I like that alot.

Also, that is more conducive to a lifestyle change rather than a quick-fix.


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